Welcome to Nokara Wellness
I am a dedicated Health and Wellness Coach specializing in Midlife Women Wellness, bringing a wealth of experience and knowledge to my practice. With a strong medical background and over a decade of experience as a Registered Nurse, I have a deep understanding of the physical and emotional challenges women face during midlife, particularly during menopause. My approach is enriched by my certifications as a Certified NLP Practitioner, Life Coach, and Certified Human Design Coach, allowing me to offer a comprehensive and personalized approach to wellness.
My journey through menopause has led me to develop a Natural and Holistic Approach that blends Eastern and Western perspectives, focusing on nutrition, mindfulness, meditation, and lifestyle adjustments to enhance overall well-being. My mission is to guide other women through this transition, helping them to discover the joy, inner peace, and confidence that come from adopting the right foods, mindfulness practices, and lifestyle changes. I offer coaching both individually and in groups, fostering an environment where continuous quality improvement is a shared goal. My purpose is to raise awareness about the potential for living life to its fullest, emphasizing that optimal health is a precious blessing within reach. I am dedicated to promoting a life filled with love and kindness, encouraging others to experience joy, peace, and contentment through mindfulness and meditation as they journey through life together.
"Your time is limited, so don't waste it living someone else's life." ~ Steve Jobs
What Is Your Midlife Wellness Type?
Take the FREE Nokara Wellness Quiz and Discover Your Path to Natural Menopause Support
"Life is Dynamic and Precious. Life is a Learning Experience. Learn new things every day." ~ Nokara
My New Book
Midlife in Harmony is your compassionate guide to navigating menopause naturally through food, lifestyle changes, and the powerful blend of Eastern wisdom and Western care. Discover how to restore energy, emotional balance, mental clarity, and confidence—so you can thrive in midlife with harmony from within.
"Think before saying. Think before taking actions. Chances are no regrets with the outcome." ~Nokara
Mini Recipes for Midlife Women
"Four (4) Tasty & Easy Recipes for Midlife Women
from Natural Hormone-Balancing Foods."
Quick and Tasty with Great Nutrients.
Just for You! $5 Only!
"The Greatest Investment is to invest in yourself." ~ Warren Buffet
Success Stories
Before I attended this 6-week program of Embrace Midlife Transition with Nareerat, I was feeling stressed out, sick, lacking boundaries, and energy. After I attended this program, I now feel that I have the effective tools to relieve stress, eat the right kind of foods, and have more energy daily. What I learned was how to eat the right foods that will promote good health and a better lifestyle in midlife, have boundaries, and have more energy. I would recommend Nareerat’s program to anyone going through midlife. The program is tailored to you and what you are going through. Thank you very much.
Alicia
I've had the privilege of benefiting from Nareerat's coaching, and her expertise has been transformative. She helped me realize that the symptoms I attributed to a health condition were actually related to menopause. With her guidance, I integrated specific teachings and dietary changes into my routine, resulting in relief from pain and fatigue, and a boost in energy levels. Her insights have been invaluable, and I'm genuinely impressed. If you have the chance to work with Nareerat, I highly recommend it—her wealth of knowledge is truly remarkable. Thank you, Nareerat, for your incredible support and wisdom.
Elaine
FAQS
Questions you may have:
What can I expect to gain from the "Confident Connections" course?
Our course is designed to empower you with the skills and insights needed to navigate midlife transitions with confidence. You will learn effective strategies for enhancing relationships, improving communication, and embracing personal growth. By the end of the course, you’ll have a comprehensive plan to support your journey through midlife with clarity and inner peace.
How do the coaching sessions work alongside the workshops and materials?
The coaching sessions provide personalized guidance tailored to your unique experiences and challenges. They complement the workshops and materials by allowing for in-depth discussion of your progress and helping to address specific concerns or goals you might have. The combination of structured learning and individualized support helps ensure a comprehensive and transformative experience.
What can I expect to gain from the "Confident Connections" course?
Our course is designed to empower you with the skills and insights needed to navigate midlife transitions with confidence. You will learn effective strategies for enhancing relationships, improving communication, and embracing personal growth. By the end of the course, you’ll have a comprehensive plan to support your journey through midlife with clarity and inner peace.
Is the course suitable for someone who has just started experiencing midlife changes?
Absolutely! The course is designed for individuals at various stages of their midlife journey. Whether you're just beginning to notice changes or are well into the transition, the program offers valuable tools and resources to help you navigate this stage of life with confidence and optimism. Our supportive community and expert guidance will assist you in addressing any challenges and making the most of midlife transformations.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
