Welcome to Nokara Wellness
I am a dedicated Health and Wellness Coach specializing in Midlife Women Wellness, bringing a wealth of experience and knowledge to my practice. With a strong medical background and over a decade of experience as a Registered Nurse, I have a deep understanding of the physical and emotional challenges women face during midlife, particularly during menopause. My approach is enriched by my certifications as a Certified NLP Practitioner, Life Coach, and Certified Human Design Coach, allowing me to offer a comprehensive and personalized approach to wellness.
My journey through menopause has led me to develop a Natural and Holistic Approach that blends Eastern and Western perspectives, focusing on nutrition, mindfulness, meditation, and lifestyle adjustments to enhance overall well-being. My mission is to guide other women through this transition, helping them to discover the joy, inner peace, and confidence that come from adopting the right foods, mindfulness practices, and lifestyle changes. I offer coaching both individually and in groups, fostering an environment where continuous quality improvement is a shared goal. My purpose is to raise awareness about the potential for living life to its fullest, emphasizing that optimal health is a precious blessing within reach. I am dedicated to promoting a life filled with love and kindness, encouraging others to experience joy, peace, and contentment through mindfulness and meditation as they journey through life together.
"Your time is limited, so don't waste it living someone else's life." ~ Steve Jobs
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Special Bonus for the woman you care about,
"10 Guided-Meditation for Midlife Women in all your needs."
1. Stress Relief
2. Soothe Pain in your body
3. Anxiety Reduction
4. Optimal Sleep
5. Mental Clarity
6. Brain Alert and Enhance Cognition
and Many More....
Available til February 28th, 2026
Order Today!
Regular Price $297; Valentine's Price $97 Only!!
Valentine's Deals are Here... over 65% OFF!!
Special Bonus Now Available for Woman just like you,
"20 Tastiest Recipes for Midlife Women."
From East to West Healthiest and Tastiest Recipes that your taste buds have been long for! These 20 Tastiest Recipes have been gathered from Natural Hormone-Balancing Foods for Midlife Women promoting overall health and well-being with nutrients that Midlife Women needs!
Available til February 28th, 2026
Order Today!
Regular Price $297; Valentine's Price $97 Only!!
"Life is Dynamic and Precious. Life is a Learning Experience. Learn new things every day." ~ Nokara
Mini Recipes for Midlife Women
"Four (4) Tasty & Easy Recipes for Midlife Women
from Natural Hormone-Balancing Foods."
Quick and Tasty with Great Nutrients.
Just for You! $5 Only!
"Think before saying. Think before taking actions. Chances are no regrets with the outcome." ~Nokara
Midlife Reset: A Natural Path to Optimal Health
February 7, 2026
9AM PT, 12PM ET, 5PM UK, 6PM CET
Midlife Reset is a 60-minute live via Zoom masterclass designed exclusively to help women in midlife gain clarity, restore balance, confidence, and direction in their health. Join in to experience a guided reset that blends proven Eastern wisdom with Western health practices.
During the session, you’ll complete a FREE Comprehensive Health Assessment, created exclusively for midlife women and available only during this live masterclass—you won’t find it anywhere else.
For $29, your registration includes full masterclass attendance and access to this in-session assessment, empowering you to set the tone for your optimal health—naturally.
What You’ll Experience in This Masterclass
- Understand what your body truly needs in midlife, so you can stop guessing and start supporting it with intention
- Learn how to set the tone for optimal health naturally, blending time-tested Eastern wisdom with Western health practices
- Walk away with clarity and direction, not overwhelm—knowing your next best steps for 2026 and beyond
- Reconnect with your body with confidence, using practical insights you can apply immediately
"Perseverance is one of the keys to accomplishment." ~Nokara
Midlife Reset In-Person Masterclass
Thrive Fit Club 4810 Granite Dr. A3, Rocklin, CA
916-259-1964
📅 February 28, 2026 at 11:30 AM
A 60-minute live masterclass for midlife women ready to gain clarity, restore balance, and reset their health—naturally—by blending Eastern and Western practices.
What You’ll Experience in This Masterclass
Take a FREE Comprehensive Health Assessment—designed exclusively for midlife women and available only during this live session
- Understand what your body truly needs in midlife, so you can stop guessing and start supporting it with intention
- Learn how to set the tone for optimal health naturally, blending time-tested Eastern wisdom with Western health practices
- Walk away with clarity and direction, not overwhelm—knowing your next best steps for 2026 and beyond
- Reconnect with your body with confidence, using practical insights you can apply immediately
"The Greatest Investment is to invest in yourself." ~ Warren Buffet
2-Day Online Workshop
Shining Minds: Midlife Mental Mastery
November 29-30, 2025
10AM-12PM PT, 1PM-3PM ET, 6PM-8PM UK
This transformative 2-day workshop designed to help you conquer brain fog and achieve exceptional mental clarity. Engage in sessions that enhance cognitive function, boost memory, and sustain clarity, empowering you to harness your brain's potential and thrive in midlife. Elevate your mind and enrich your life with this inspiring experience.
"Do more of what you love every day." ~ Nokara
Why Attend?
Learn from an expert, who understands the unique challenges of midlife.
Access practical tools and resources to navigate personal and professional changes.
Engage with a supportive community of like-minded individuals on a similar journey.
Success Stories
Before I attended this 6-week program of Embrace Midlife Transition with Nareerat, I was feeling stressed out, sick, lacking boundaries, and energy. After I attended this program, I now feel that I have the tools to relieve stress, eat the right goods, and have more energy daily. What I learned was how to eat the right foods that will promote good health and a better lifestyle in midlife, have boundaries, and have more energy. I would recommend Nareerat’s program to anyone going through midlife. The program is tailored to you and what you are going through. Thank you very much.
Alicia
I've had the privilege of benefiting from Nareerat's coaching, and her expertise has been transformative. She helped me realize that the symptoms I attributed to a health condition were actually related to menopause. With her guidance, I integrated specific teachings and dietary changes into my routine, resulting in relief from pain and fatigue, and a boost in energy levels. Her insights have been invaluable, and I'm genuinely impressed. If you have the chance to work with Nareerat, I highly recommend it—her wealth of knowledge is truly remarkable. Thank you, Nareerat, for your incredible support and wisdom.
Elaine
FAQS
Questions you may have:
What can I expect to gain from the "Confident Connections" course?
Our course is designed to empower you with the skills and insights needed to navigate midlife transitions with confidence. You will learn effective strategies for enhancing relationships, improving communication, and embracing personal growth. By the end of the course, you’ll have a comprehensive plan to support your journey through midlife with clarity and inner peace.
How do the coaching sessions work alongside the workshops and materials?
The coaching sessions provide personalized guidance tailored to your unique experiences and challenges. They complement the workshops and materials by allowing for in-depth discussion of your progress and helping to address specific concerns or goals you might have. The combination of structured learning and individualized support helps ensure a comprehensive and transformative experience.
What can I expect to gain from the "Confident Connections" course?
Our course is designed to empower you with the skills and insights needed to navigate midlife transitions with confidence. You will learn effective strategies for enhancing relationships, improving communication, and embracing personal growth. By the end of the course, you’ll have a comprehensive plan to support your journey through midlife with clarity and inner peace.
Is the course suitable for someone who has just started experiencing midlife changes?
Absolutely! The course is designed for individuals at various stages of their midlife journey. Whether you're just beginning to notice changes or are well into the transition, the program offers valuable tools and resources to help you navigate this stage of life with confidence and optimism. Our supportive community and expert guidance will assist you in addressing any challenges and making the most of midlife transformations.
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